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Posted on Jun 16, 2015 in Meaty Main | 0 comments

10 Minute Salmon Cakes

 

Dusting off the ole blog with a fantastic lunch recipe! I’ve been on a major salad burnout for well…months now, eek! These quick and easy salmon cakes are a perfect option to break up the salad rut.

10 Minute Salmon Cakes by Freshly Cut Kitchen

I think you will be pleasantly surprised by how easy these are to make. These salmon cakes have become a recurring part of my Sunday meal prep setting me up for a week of delicious lunches. I usually have them with some roasted vegetables, couple slices of avocado, and a piece of fruit.

I’m hoping you will be seeing me post more recipes here on the blog. I’m taking a more simple approach with just one or two good photos rather than EIGHT or more so hopefully it’s more manageable. That, and I have a new audience for my blogging…Hi Eat To Perform friends! I’m doing a little side project with the fantastic company called Eat To Perform (ETP) and I couldn’t be more excited! Sharing my love of cooking, recipe creation, and helping people find easy, delicious, AND healthy recipes? Yes, please! That’s one part of the project anyway, but after becoming a believer in everything ETP 6 months ago I now get to give back to the ETP community in several different ways; my little ole blog just happens to be one of them.

10 Minute Salmon Cakes

Yield: 2 patties

Serving Size: 1 patty

10 Minute Salmon Cakes

Ingredients

  • 1+ tsp, Red Chili Paste (I like the Sambal Oelek brand)
  • 1 can (171 grams), Wild Alaskan Pink Salmon
  • 1/2 Tbsp Sesame Oil
  • 1/4 cup, Chopped Red Onion
  • 1/4 cup, Quick Oats
  • 1/4 cup Liquid Egg Whites
  • 1/2 tsp(s), Lemon juice

Instructions

  1. Mix ingredients together in a bowl and form into 2 balls.
  2. Squeeze out excess liquid and form into ½ inch thick patties.
  3. Heat skillet with sesame oil over medium/high heat.
  4. Place patties into pre-heated skillet and cook for 4-5 minutes on each side or until lightly browned.
  5. Enjoy immediately or store in fridge to reheat later.
  6. Note: Use more red chili paste if you want them to be spicy!

Notes

Calories: 184 Carbs: 9g Fat: 6g Protein: 25g

http://freshlycutkitchen.com/10-minute-salmon-cakes/

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